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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.

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Janiece is finally settled with her husband, Isaiah, after a whirlwind of drama with her ex-lover, K.P., and his wife. She is ready to live happily ever after, but Isaiah is called back to duty and has to serve eighteen months in Iraq. Janiece is left behind just when K.P. moves back to Chicago.Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance fo...

Follow the lives of four couples facing infidelity, tragedy, and trauma, leaving us to wonder: What would you withstand for love?Rayshon and Leila have been through it all—and survived it. Stronger than ever, they stand together and take on the challenges of raising Karen’s son, a love-crazed teenager, all while Leila takes on a new business venture, which Rayshon has come to regret.Devon yearns for love. After hurting Leila, a failed marriage...

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Janiece is finally settled with her husband, Isaiah, after a whirlwind of drama with her ex-lover, K.P., and his wife. She is ready to live happily ever after, but Isaiah is called back to duty and has to serve eighteen months in Iraq. Janiece is left behind just when K.P. moves back to Chicago. Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance f...

A love triangle with a married man spirals out of control in the new contemporary romance novel from bestselling author Anna Black.Janiece Hawkins never thought she'd find herself involved in a love triangle-especially with a married man. K.P., the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being K.P.'s "other woman." She doesn't have a ...

An affair formed a love triangle but one man ultimately won Leila's heart. As life's pressures mount, Leila finds herself drawn to the man she left behind...Leila, Rayshon, and Devon have been in a warped love triangle ever since Devon's cold heart and neglect left Leila seeking comfort in Rayshon's arms. It was a battle for her heart, but Rayshon won, and now he and Leila are happily expecting their second child. The marriage is a little shak...

Janiece Hawkins never thought she'd find herself involved in a love triangle-especially with a married man. KP, the man of her dreams, sweeps her off her feet long before he tells her he is married with two kids. Too deep in love to let go, she becomes accustomed to being KP's other woman. She doesn't have a problem with her role as KP's mistress until she meets Isaiah. He's ready to commit and make Janiece his. He will stop at nothing to win ...

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Achtsamkeitsübungen für den Alltag Nehmen Sie Ihr Leben achtsam in die Hand! Dieses stimmungsvolle Achtsamkeitsbuch führt Sie mit sanftem Achtsamkeitstraining ins Hier und Jetzt zurück. Kreative Schreib- und Zeichenübungen sowie Achtsamkeitsmeditationen unterstützen Sie auf Ihrem Weg zu einer bewussteren Wahrnehmung Ihres Körpers, Ihrer Bedürfnisse und Ihrer Umwelt. Durch regelmäßiges Journaling integrieren Sie Achtsamkeit in Ihren Alltag u...

Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and...

Achtsamkeit im Alltag vermittelt Ihnen ein Gefühl der Zufriedenheit und Erfüllung. Antworten Sie auf die Herausforderungen des Lebens, anstatt nur zu reagieren. Lernen Sie, mit Stress und Problemen besser umzugehen. Vertrauen Sie Ihrer inneren Weisheit.

Leila, Rayshon, and Devon have been in a warped love triangle ever since Devon's cold heart and neglect left Leila seeking comfort in Rayshon's arms.It was a battle for her heart, but Rayshon won, and now he and Leila are happily expecting their second child. The marriage is a little shaky because now that Leila is losing her business, the strain is almost too much for the relationship to bear. Feeling alone again, Leila turns to Devon, who is...

Letting go is not always easy, and in some cases, it can be close to impossible.Leila has always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson--not the perfect man, but a better man--comes along and rolls the storm aw...

Learn to pay attention to daily experience by adopting the ancient Buddhist practice of mindfulness.

Letting go is not always easy, and in some cases, it can be close to impossible...Leila has always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man.Rayshon Johnson--not the perfect man, but a better man--comes along and rolls the storm a...